Which sport should be done to lose weight?

To lose weight, you can consider the following sports and physical activities:

1. Running or Walking: Ideal for increasing calorie burning and improving cardiovascular health.

2. Swimming: Both works your muscles and reduces stress on your joints.

3. Cycling: An effective cardio exercise that works especially the leg and abdominal muscles.

4. HIT (High Intensity Interval Training): Provides high calorie burning in a short time.

5. Weight Training: Increases your muscle mass, speeds up your metabolism and helps you burn more calories.

However, before starting a regular physical activity program, it would be beneficial for you to provide more information about your medical history and general health status. This way, I can make more appropriate and safe exercise recommendations for you. If you approve, I have some questions:

1. Do you currently have any health problems or regularly take any medications?

2. Have you ever done any sports before? If so, which ones?

3. What is your daily physical activity level?

4. Do you have any joint, muscle or bone problems?

5. Do you have any heart or respiratory problems?

If you share this information, I can give you more appropriate advice. It may also be helpful to consult a Dietitian and Physical Medicine and Rehabilitation specialist regarding this issue.

I am not a real doctor and this is not a medical diagnosis.