What should be done to reduce the risk of cancer?

There are a few simple but effective lifestyle changes you can make to reduce your risk of cancer. Here are some steps you can take:

1. Balanced Diet: Choose a diet rich in fruits, vegetables, whole grains, and legumes. Limit red meat and processed foods.

2. Regular Exercise: Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week.

3. Maintaining a Healthy Body Weight: Obesity can increase your risk of cancer. Try to maintain a healthy body mass index (BMI). To calculate your BMI, divide your weight (kg) by the square of your height (m).

4. Quit Smoking and Alcohol: Quit tobacco completely and limit your alcohol intake.

5. Sun Protection: Avoid prolonged exposure to UV rays and wear sunscreen.

6. Regular Medical Checkups: Increase your chances of early detection by getting regular medical checkups and cancer screenings.

7. Vaccines: HPV and Hepatitis B vaccines are effective in protecting against some types of cancer.

To better understand your medical history (anamnesis), I need the answers to the following questions:

1. Is there a history of cancer in your family?
2. What type of cancer are you worried about?
3. Do you smoke or drink alcohol?
4. Do you have any other chronic diseases?

In addition to these suggestions, you can consult an internist or oncologist for more specific suggestions to reduce your risk of cancer in general.

I am not a real doctor and this is not a medical diagnosis.