What is good for winter illnesses?

To better understand your medical history (anamnesis), I need the answers to the following questions:

1. Do you have any other current or past health problems? (For example, diabetes, hypertension, asthma, etc.)
2. Do you smoke or drink alcohol?
3. Are you currently taking any medications or treatments?
4. When did your symptoms start and how long have they been going on?
5. What specific symptoms are you experiencing? (Cough, sore throat, runny nose, headache, etc.)

Although I don't know these details, here are some general tips for protecting yourself from winter illnesses and getting better:

1. Drinking Plenty of Fluids: Drinking water, tea, and hot lemon water helps keep mucus thin and your body hydrated.
2. Diet: Consume foods rich in vitamin C, zinc, and other essential vitamins to strengthen your immune system. (such as orange, kiwi, red pepper, broccoli)
3. Rest: Getting enough sleep and rest helps your body fight infection.
4. Warm shower or steam: Steam can help reduce nasal congestion and loosen mucus.
5. Salt Water Gargle: Gargling with salt water can be soothing for a sore throat.
6. Honey and Lemon: A mixture of honey and lemon can soothe the throat and relieve coughing.
7. Hygiene Rules: Washing your hands frequently can prevent the spread of viruses.

If you have specific complaints, please provide details. However, if these suggestions do not relieve your symptoms or if you think they are a sign of a serious illness, it is important to see a doctor.

I will now determine the appropriate branch for you. One second, please.