What is good for knee pain?

There are many possible causes of knee pain, and it is important to consult a doctor for a proper diagnosis. However, here are some general recommendations for relieving knee pain:

1. Rest: You can help reduce pain by avoiding activities that strain the knee joint.

2. Ice Application: You can apply ice to the knee area intermittently for 15-20 minutes. This can help reduce swelling and pain.

3. Elevated Hold: Keeping your foot elevated can reduce blood flow and swelling.

4. Use Support: Using a supportive knee brace or bandage can help reduce pain by keeping the painful area stable.

5. Light Exercises: Light stretching and strengthening exercises that you do without straining the knee can help relieve pain by strengthening the muscles.

If your knee pain persists or worsens, it is important to see a specialist.

I will now ask you a few questions:

1. When did your knee pain start?

2. Did the pain increase with a certain activity?

3. Is there any swelling or redness?

4. Have you had a similar condition before?

Can you answer these questions so that I can evaluate your symptoms in more detail?

Depending on the complaint you have stated, you may need to see an orthopedic and traumatologist. I am not a real doctor and this is not a medical diagnosis.