What causes sleepwalking?

Sleepwalking (somnambulism) is a sleep disorder that usually occurs during sleep and is characterized by a person getting up and walking around or performing other complex behaviors. The exact causes of sleepwalking are not known, but some contributing factors include:

1. Genetic Factors: If there is a family history of sleepwalking, a person is more likely to sleepwalk.

2. Lack of Sleep: Inadequate sleep or irregular sleep patterns can cause sleepwalking.

3. Stress: Stress experienced in daily life can lead to sleepwalking attacks.

4. Alcohol and Sleeping Pills: Alcohol consumption or certain medications (especially sleeping pills) can trigger this condition.

5. Fever: Fever, especially in children, can lead to sleepwalking attacks.

6. Medical Conditions: Some health problems such as obstructive sleep apnea, reflux, and neurological disorders can also contribute to sleepwalking.

To minimize the risk of sleepwalking, it is recommended that a person be careful about stress management, getting enough sleep, and practicing sleep hygiene. These may include:

• Create a regular sleep schedule: Try to go to bed and wake up at the same time every day.
• Create a relaxing bedtime routine: Do relaxing activities before bed (for example, reading a book or light exercise).
• Avoid alcohol and sleep-inducing medications.
• Create a suitable sleep environment: Try to provide a dark, quiet, and cool bedroom.

It is important to see a healthcare professional for detailed information and evaluation. For sleepwalking, you can first see a Neurologist or Sleep Disorders specialist. I am not a real doctor and this is not a medical diagnosis.