What causes back pain?

Back pain can occur for many reasons. Considering your age, gender, weight and height, some of the common causes can be:

1. Muscle Strain or Tension: Poor posture or sudden movements while lifting heavy objects can cause the muscles to tighten.

2. Excess Weight: Excess weight puts extra pressure on the spine and can cause pain.

3. Inactivity: Sitting or remaining inactive for long periods of time, especially desk jobs, can cause back pain.

4. Posture Problems: Poor posture can cause problems, especially in the spine and back muscles.

5. Disc Problems: Slippage or wear of the discs between the vertebrae.

6. Stress: Stress and tension can cause the back muscles to tighten.

Questions for History:

1. How long have you had the pain?

2. How severe is the pain?

3. Does a certain movement or activity increase the pain?

4. Does the pain get worse at night?

5. Do you have other health problems or symptoms?

The answers to these questions can help us better understand the cause of your back pain. For now, to relieve the pain:

• Rest: Avoid overexertion of the painful area.
• Apply Heat or Cold: Apply cold for the first 48 hours, then warm compress.
• Exercise: Try gentle stretching and flexing movements.
• Pay Attention to Ergonomics: Improve your sitting and standing positions.

I am not a real doctor and this is not a medical diagnosis.