Ways to protect yourself from winter diseases

There are several important ways to protect yourself from winter illnesses. I recommend that you follow the following recommendations to keep your overall health and immune system strong:

1. Nutrition: Following a balanced and healthy diet can strengthen your immune system. Foods rich in vitamin C (orange, lemon, kiwi) and probiotics (yoghurt, kefir) are especially beneficial.

2. Water Consumption: Drinking enough water throughout the day increases your body's resistance and helps eliminate toxins.

3. Sleep Routine: Adequate and quality sleep keeps the immune system strong. Make sure to sleep at least 7-8 hours a day.

4. Exercise: Regular physical activity strengthens the immune system and improves your overall health.

5. Hygiene: Washing your hands frequently and paying attention to your personal hygiene reduces the risk of disease transmission.

6. Avoid Closed Areas: Avoid staying in crowded and closed areas for long periods of time. If you have to, don't forget to wear a mask.

7. Vaccines: Seasonal vaccines, especially the flu vaccine, can be effective in protecting against winter illnesses.

I need the answers to the following questions to better understand your medical history (anamnesis):

1. Do you currently have any chronic illnesses?
2. Are you currently taking any medications or supplements?
3. Have you had any negative experiences with winter illnesses before or any frequently recurring illnesses?

If you provide more information in the areas specified, I can give you more specific recommendations. However, you may also consider visiting the following branches:

I am not a real doctor and this is not a medical diagnosis.