I feel sleepy in the middle of the day. I often feel sleepy during meetings. I feel heavy after eating. I collapse.
Asked by: 37 Years Old, 60 Kg, 160cm Male
There may be various reasons for feeling sleepy during the day. Insufficient sleep, irregular sleep habits, eating habits or other health conditions can cause this. In addition, medical conditions such as anemia, diabetes, hypothyroidism or sleep apnea can also cause constant tiredness and sleepiness.
We need more details to understand the exact reason behind your complaints. For example;
It may be useful to have a physical examination and necessary tests by consulting your doctor. In general, good sleep hygiene, regular exercise, healthy nutrition and stress management can increase your energy levels.
It is important to see an internist or a doctor who specializes in sleep disorders to get the most appropriate support for you. I am not a real doctor and this is not a medical diagnosis.
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