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What is good for nasal congestion?
Asked by: 38 Years Old, 95 Kg, 187cm Male
Here are some methods you can try for nasal congestion:
Doing steam inhalation: Adding eucalyptus oil or peppermint to hot water and doing steam inhalation can help relieve nasal congestion.
Using a humidifier: Increasing the humidity in the room by using a humidifier or steam machine can help reduce nasal congestion.
Doing nasal flushing with salt water: Another method that can help with nasal congestion is to do nasal flushing with salt water.
Exercising regularly: Physical activity can open your sinuses and reduce nasal congestion.
Consuming spicy foods: Spices such as hot peppers and turmeric can relieve nasal congestion.
However, these suggestions are only intended to relieve symptoms. If your nasal congestion persists for a long time or you are experiencing serious problems, I recommend that you see an otolaryngologist. I am not a real doctor and this is not a medical diagnosis.
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