Hello, I am a man of 180 cm and 105 kg. I have a problem with being overweight. And I want to eat sugary things all the time. What should I do to lose weight?
Asked by: 24 Years Old, 105 Kg, 180cm Male
Hello, I need some additional information to get back to you on your weight loss process:
General Health Status: Do you have any chronic diseases (diabetes, hypertension, etc.)?
Exercise Status: Do you exercise regularly? If so, what kind of exercises do you prefer?
Diet Status: What kind of diet do you follow on a daily basis? What kind of foods do you consume more?
Water Consumption: How much water do you drink daily?
Sleep Pattern: How many hours do you sleep on average at night?
These details are important for me to help you better. Please answer these questions.
General recommendations for healthy weight loss:
Balanced Diet: Follow a balanced diet that includes fresh vegetables, fruits, whole grains, healthy fats, and protein sources.
Reducing Sugar Consumption: Avoid processed sugar and desserts. Turn to natural sugar sources such as fruit.
Portion Control: Eat smaller portions and eat small meals frequently.
Regular Exercise: Do at least 150 minutes of moderate-intensity cardio exercise (walking, running, cycling) per week.
Adequate Water Consumption: Make sure to drink at least 2-3 liters of water per day.
Regular Sleep: Try to get 7-9 hours of sleep every night.
When it comes to losing weight, these are general recommendations. However, it is best to consult a health professional for a plan specific to your personal situation.
Now I will need to guide you about possible branches that I can help you with.
I am not a real doctor and this is not a medical diagnosis.
The AI’s answers are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always read the leaflet before taking any over-the-counter medicine. The leaflet describes the active ingredient(s) and contains other important information about possible drug interactions and side effects. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you read on TanıTedavi! If you think you may have a medical emergency, call your doctor or dial 112 immediately. Tanı Tedavi does not recommend or endorse any specific products or services. Reliance on any information provided by Tanı Tedavi is solely at your own risk.
Hello ❤️
How are you feeling today?
How can I help you?