How to relieve stomach gas?

Stomach gas is usually caused by air or gas accumulation in the digestive system. Here are some ways to relieve stomach gas:

1. Eating Slowly: Chew your food slowly and eat without rushing. This will reduce air swallowing and prevent gas formation.

2. Avoiding Gas-Causing Foods: Try to avoid foods that have a high gas-causing potential, such as beans, cabbage, broccoli, carbonated drinks, and some fruits.

3. Eating Healthy: Eat foods that are high in fiber, which helps with digestion and can help reduce gas.

4. Drinking Mint Tea: Drinking mint tea can help with digestion and reduce gas.

5. Taking Probiotics: Consuming foods rich in probiotics, such as yogurt, can help regulate the digestive system.

Now, I will ask you a few questions so that I can help you better:

• How long has stomach gas been going on?
• Do you have any other symptoms related to this condition? For example, abdominal pain, bloating or indigestion.
• Do you have any allergies or medications that you regularly use?
• Have you had a similar problem before and what did you do?

If you provide this information, I can give you more targeted advice. Otherwise, I can also give you information on which branch to apply to.

I am not a real doctor and this is not a medical diagnosis.