How to relieve headache?

I need a few detailed questions to better understand the cause of your headache and to make appropriate recommendations:

1. How long has your headache been going on? Do you feel it more at certain times of the day?

2. Is your headache localized in a specific area or is it felt all over your head?

3. Do you experience nausea, vomiting, light sensitivity or other symptoms along with your headache?

4. Are you taking any medications?

5. Have you seen a doctor or received treatment for headaches before?

6. Do you drink coffee, smoke or drink alcohol on a daily basis?

7. Do you drink enough water and what is your sleep pattern?

I can make clearer recommendations with the answers you give to these questions. In general, here are some things you can do to relieve headaches:

• Drink plenty of water. Dehydration can cause headaches.

• Try to reduce your stress level. Meditation or light exercise can help.

• Get enough sleep. Lack of sleep can trigger headaches.

• Try not to spend too much time in front of the screen to prevent eye strain.

• Try to close your eyes and rest for a while, this can sometimes help relieve headaches.

I can give more specific suggestions depending on the characteristics of your headache. If you answer the questions above, I can help you better.

Crowning medical specialties may include Neurology and Internism.

I am not a real doctor and this is not a medical diagnosis.

If you have a headache on top of your head and it lasts longer than a day, there could be a few possible causes. Conditions like tension headaches, migraines, or sinusitis can cause this type of pain. Based on the additional information you provided, I can make a few suggestions:

Recommendations:

1. Enough Fluid Consumption and Rest:

• Continue to drink plenty of water and try to rest in a dark room if possible.

2. Reducing Stress:

• If you are in a stressful period, try deep breathing exercises or meditation.

3. Hot/Cold Application:

• Applying a cold compress or a warm towel to the area where your head hurts can provide relief.

4. Posture and Eye Strain:

• Prolonged screen time or poor posture can also cause headaches. Pay attention to your posture and take regular breaks to ensure optimal working conditions.

5. Nutrition and Sleep:

• Make sure to eat a regular and healthy diet. Avoid caffeine, alcohol, and processed foods. Make sure you get enough sleep (7-9 hours).

Important:

If your headache is severe and does not go away despite the above suggestions, it is important to see a healthcare professional to determine if there is a serious underlying cause. A professional evaluation may be necessary, especially if painkillers are only partially effective and the pain is persistent. If you have not seen a doctor in the past and this is new, a medical evaluation may be necessary.

Possible specialties you may need to see: Neurology, Internal MedicineI am not a real doctor and this is not a medical diagnosis.