How to overcome mental depression?

First of all, I will ask you a few questions to understand your situation and to make appropriate recommendations:

1. How long have your symptoms of depression continued?

2. Is there a specific event or situation that triggers this situation?

3. What are your routines and habits in your daily life?

4. What are your sleep patterns and eating habits?

5. Have you consulted a mental health professional before?

6. What physical activities or hobbies do you engage in?

Sharing this information will allow me to make more appropriate recommendations for you. In general, you can try the following methods to relieve depression:

1. Exercise regularly: Physical activity can improve your mood by increasing the release of endorphins in your brain.

2. Get enough sleep: Regular and sufficient sleep is an important part of maintaining your mental health.

3. Eat a balanced diet: A healthy and balanced diet can positively affect your mood.

4. Mental rest: You can provide mental rest with techniques such as meditation, yoga or deep breathing exercises.

5. Get social support: Talking about this situation with family and friends can provide emotional support.

I will now determine the branches you need to visit...

I am not a real doctor and this is not a medical diagnosis.