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How to lower cholesterol?
Asked by: 25 Years Old, 94 Kg, 190cm Male
There are a number of lifestyle changes and treatments available to lower your cholesterol levels.
Change your diet: The most important way to lower your cholesterol levels is to follow a healthy diet by minimizing saturated fat and trans fat intake and eating plenty of vegetables, fruits, and whole grains.
Physical activity: Regular exercise can lower your cholesterol levels. Aim for moderate exercise most days of the week.3. Manage your weight: Losing weight can help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels.
Avoid smoking and drinking alcohol: Smoking and excessive alcohol consumption can negatively affect cholesterol levels.
If your cholesterol levels are still high despite the above recommendations, your doctor may recommend medication.
You can see your GP to check your levels. It is important to get an in-depth assessment from a professional doctor to determine the course of the disease and treatment.
I am not a doctor and this is not a medical diagnosis.
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