How to lower cholesterol?

First of all, I wish you all the best,

Here are some things you can do to lower your cholesterol:

1. Healthy diet: Eating foods that are low in saturated fat and trans fat and high in fiber can lower cholesterol levels. Foods that contain omega-3 fatty acids, such as fish, can also be beneficial.

2. Exercise: Regular exercise can help balance cholesterol levels. At least 150 minutes of moderate-intensity aerobic exercise per week is recommended.

3. Limit smoking and alcohol consumption: Smoking and excessive alcohol consumption can negatively affect cholesterol levels.

4. Controlling your weight: Being overweight can increase cholesterol levels. A balanced diet and regular exercise are important for a healthy weight.

However, since each individual's health condition is different, a cholesterol-lowering plan should be personalized. Therefore, it is important to consult with a health care professional to determine the most effective strategy for lowering your cholesterol levels.

I am not a real doctor and this is not a medical diagnosis. I recommend that you see an internist to check and lower your cholesterol levels.