How to lower blood pressure?

First of all, congratulations. I can give you some general suggestions for lowering your blood pressure. However, if you provide more information about your symptoms and medical history, I can give you more specific suggestions. Please answer the following questions:

1. Have you been diagnosed with high blood pressure (hypertension)?

2. What blood pressure readings do you measure (systolic and diastolic)?

3. Do you have any other medical conditions or chronic diseases?

4. Are you currently taking any medications? If so, what are they?

5. What is your daily physical activity level?

6. What is your diet like with salt?

7. Is there a family history of high blood pressure?

I can help you better when you provide this information. For now, here are some general suggestions:

1. Reduce salt intake: Follow a low-sodium diet.

2. Exercise regularly: Aim for at least 150 minutes of moderate exercise per week.

3. Eat healthy: Eat fruits, vegetables, whole grains, and low-fat dairy products. You can research the DASH diet (Dietary Approaches to Stop Hypertension).

4. Manage stress: Find ways to cope with stress, such as meditation or yoga.

5. Avoid alcohol and tobacco products: Limit alcohol consumption and quit smoking if you smoke.

6. Regular monitoring: Measure and record your blood pressure at home regularly.

Nevertheless, I kindly ask you to answer the questions above so that I can make a personalized recommendation based on your medical history and condition. Finally, you should definitely consult a specialist for this condition. Now, let's see which branch you should apply to.

I am not a real doctor and this is not a medical diagnosis.