How to have a healthy diet?

A healthy diet is based on consuming a balanced and diverse range of nutrients. However, more information is needed to create a personalized diet plan. However, I can still give you some general tips. I will ask a few questions for the anamnesis:

1. Do you have any chronic diseases or current health problems? (e.g. diabetes, high blood pressure)
2. Are you taking any medications?
3. Do you have any allergies or intolerances to certain foods?
4. What is your daily physical activity level?
5. Have you tried to lose weight or been on diets in the past? If so, how did they turn out?

This information can give you more accurate ideas on how to organize your diet. General healthy eating tips at this stage are as follows:

1. Variety: It is important to eat a balanced diet from different food groups. Fruits, vegetables, whole grains, lean proteins and healthy fats form the basis of a balanced diet.

2. Portion Control: Paying attention to portion sizes is an important part of a healthy diet. It is important to avoid overeating and pay attention to hunger and satiety signals.

3. Sugar and Processed Foods: Refined sugar and processed foods should be avoided as much as possible. These types of foods usually have high calories and low nutritional value.

4. Water Consumption: Drinking enough water is important to regulate body functions. Try to consume at least 8-10 glasses of water a day.

5. Regular Eating: It is important to keep meal times regular and, if possible, consume balanced meals prepared at home.

If you are aiming to lose weight or maintain weight, the best approach would be to consult a dietitian or nutritionist.

I am not a real doctor and this is not a medical diagnosis.