How to get rid of allergies?

Allergy management and symptom control usually involves several steps. Here are some general recommendations:

1. Avoiding Allergens: Avoiding allergens whenever possible is the best strategy. For example, if you have a pollen allergy, it is especially important to avoid being outdoors during high pollen periods.

2. Controlling the Environment: Regularly clean, ventilate your home frequently, and use dust-catching fabrics to reduce the amount of allergens in your home. You may also find it helpful to use an air filter.

3. Nasal Irrigation: Nasal irrigation with salt water is an effective way to clear allergens from your nasal passages.

4. Drinking Plenty of Water: Keep your body hydrated by drinking plenty of water. This can help keep mucous membranes moist.

5. Immune-Boosting Foods: Eating fresh fruits and vegetables can help keep your immune system strong.

I will need to ask you a few questions for a detailed history:

1. What kind of allergies do you have? (e.g. food, pollen, dust mites, pet dander)
2. When did you first notice allergy symptoms?
3. When and under what conditions do your symptoms usually worsen?
4. Are you currently taking any medications? If so, which ones?

If you provide this information, I can make more accurate recommendations.

I am not a real doctor and this is not a medical diagnosis.