How to get over a panic attack?

A panic attack is a condition characterized by sudden onset and intense fear or discomfort. If possible, you can follow these steps during a panic attack:

1. Deep Breathing: Taking deep breaths and regulating your breathing can help your body relax and your heart rate slow down.

• Take a deep breath through your nose.
• Hold your breath for a few seconds.
• Exhale slowly through your mouth.

2. Finding a Comfortable Environment: If possible, rest in a quiet and comfortable environment. Try to stay away from noise.

3. Positive Thoughts: Mentally suggest to yourself to reduce your anxiety. For example, "This is just a panic attack, it's temporary."

4. Physical Practices: Methods such as clenching and unclenching your hands or slowly relaxing muscle groups can help you relax.

5. Distraction: Focusing on a simple task or doing an activity you enjoy can also relieve the effects of a panic attack.

I also need some additional information for the anamnesis:

• How often do you have panic attacks?
• When did you first feel them?
• Is there anyone else in your family with similar complaints?
• Have you noticed any triggers that increase your complaints?

This information may help us better understand your complaint.

I am now making referrals to the relevant branches...

I am not a real doctor and this is not a medical diagnosis.