How to eliminate bad breath?

Bad breath can occur for various reasons, and it is important to find the right approach by determining the underlying cause. Here are some general recommendations that can help reduce or eliminate bad breath:

1. Regular and Proper Oral Hygiene:

• Brush your teeth at least twice a day.
• Clean between your teeth using dental floss.
• Reduce bacterial growth by using mouthwash.

2. Pay Attention to Bacteria on the Tongue:

• Brush your tongue or use a tongue scraper to remove bacteria on the tongue.

3. Water Consumption:

• Drink enough water. Water keeps your mouth moist and reduces bad breath.

4. Regular Dentist Checkups:

• Have your teeth checked regularly and cleaned professionally.

5. Smoking and Alcohol:

• If you smoke and drink alcohol, quitting these can significantly reduce bad breath.

6. Pay Attention to Diet:

• Avoid foods that increase odor, such as onions, garlic, and spicy foods.

• Avoid foods with high sugar content, as these foods encourage bacterial growth in the mouth.

7. Probiotics:

• Consuming probiotic yogurt and supplements can help regulate the bacterial balance in the mouth.

If bad breath persists, it is necessary to consult a specialist as there may be an underlying health problem. Now, I have a few questions for a better evaluation of your bad breath:

1. How long have you been experiencing bad breath?

2. Is bad breath more intense at certain times of the day?

3. Do you have any active health problems or medications?

If you can share this information, I can provide more detailed advice. If you continue to have doubts, I recommend that you consult the branch below.

I am not a real doctor and this is not a medical diagnosis.