How is shoulder arthritis treated?

Shoulder arthritis, or osteoarthritis of the shoulder joint, usually occurs as a result of aging and wear and tear on the joint structure. Here are some general recommendations to deal with this condition:

1. Rest and Activity Control: Avoid activities that cause pain. Rest can help the joint heal.

2. Cold and Hot Applications:

• Cold Compress: You can apply a cold compress (ice pack) to your shoulder to reduce inflammation and pain. 20-minute applications are usually sufficient.
• Hot Compress: Hot compresses can also be used to relax the muscles and increase blood flow.

3. Exercise and Physical Therapy: You can increase the mobility of your shoulder joint with light exercises. However, it would be safer to have your exercise program guided by a physiotherapist.

4. Posture Corrections: Correcting your shoulder and body posture while sitting and standing can reduce the load on your shoulder joint.

5. Nutrition: Following an anti-inflammatory diet may also be beneficial. Try to consume foods rich in omega-3 fatty acids.

Can I get a few more details for the history:

• What is the severity of the pain (on a scale of 1-10)?
• How long has the pain been going on?
• Is there any limited movement in your shoulder?
• Do you have any other health problems or medications you are taking?

These details will help us make more accurate recommendations.

First of all, it would be good to consult an orthopedic or physiotherapist. I am not a real doctor and this is not a medical diagnosis.