Hello, I am a man of 180 cm and 105 kg. I have a problem with being overweight. And I want to eat sugary things all the time. What should I do to lose weight?

How to have a healthy diet?

Hello, I am a 44-year-old man, I am 178 cm tall and weigh 90 kg. Today I had Saban cheese toast, 1 portion of Iskender for lunch and 1 slice of chocolate cake in the afternoon. Can you give me a suitable menu for dinner? I did not do any physical activity during the day other than a 10-minute brisk walk? How many calories do I need?

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How is obesity treated?

How should nutrition be after gallbladder surgery?